Client roster
sorted by attention · recovery from Health Sync, 14 daysSat 9 Aug, 14:05
| Client | Program week | Adherence 7d | Recovery trend | Nutrition vs target | Last contact | Flags |
|---|---|---|---|---|---|---|
D Denys |
W9 / 16 | 43%3/7 |
34% |
71% | 3d ago | silent 3dtravel week |
07 Client 07 |
W5 / 12 | 71%5/7 |
51% |
88% | yesterday | pain flagdeload |
03 Client 03 |
W3 / 8 | 29%2/7 |
no data 5d |
64% | 2d ago | wearable offlow adherence |
M Marta |
W11 / 12 | 86%6/7 |
72% |
94% | 2h ago | — |
04 Client 04 |
W7 / 10 | 100%7/7 |
81% |
97% | 1h ago | — |
05 Client 05 |
W4 / 12 | 86%6/7 |
65% |
91% | 5h ago | — |
06 Client 06 |
W8 / 16 | 71%5/7 |
77% |
89% | today | — |
08 Client 08 |
W6 / 8 | 86%6/7 |
58% |
93% | yesterday | — |
09 Client 09 |
W10 / 12 | 100%7/7 |
84% |
96% | 3h ago | — |
10 Client 10 |
W2 / 12 | 71%5/7 |
69% |
85% | today | — |
D
Denys — fat loss 96 → 88 kg
41 · 4×/wk hybrid (2 strength, 2 zone-2) · Garmin Forerunner · Week 9 of 16
silent 3d
travel week — Lisbon, back Mon 11 Aug
Weight trend — 16-week program
Weigh-ins (weekly avg)
Plan to 88.0 kg
Protein vs 160 g target
weekly avg g/day · W9 to date (lighter bar)
Flags & notes
from Wiki Brain · updated nightly
Current
93.1 kg
Sat weigh-in
Change
−2.9 kg
on pace
Sessions
3/7
this week
- Silent since Wed 6 Aug — re-engagement draft waiting in the queue.
- Hotel gym has dumbbells to 24 kg; Thu strength swapped to a DB circuit.
- Protein dips ~20 g/day on restaurant weeks — Lisbon defaults saved to Wiki Brain.
- Garmin body battery avg 38 vs 55 baseline — keep Sun zone-2 easy. Next: Weekly Review, Sun 10 Aug.